Our Services

We offer a wide range of classes for all levels, as well as team training and nutrition & wellness plans.

Class Schedule

Our class selections include women’s only, men’s only and co-ed sessions including circuit training, body sculpt, crossfit & more.

Membership Plans

We offer competitive pricing with our monthly membership plans as well as drop-in options. Save 20% when you join for 3 months.

Online Shop

In need of supplements to help you reach your fitness goals? Visit our online shop for a wide range of products.

Dryland Training

We offer a wide range of team training services for all levels. Let us help bring your team’s training to the next level.

Meet The Team

Meet Kim, Lyndsay and Trent. This trusted trio has literally “raised the bar” of physical fitness in Durham.

Class Schedule

We offer a wide range of classes to suit all ages and fitness levels.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Weighted Bar Boot Camp
Womens Only
6:00 am
7:00 am
Kettlebell
Womens Only
6:00 am
7:00 am
Weighted Bar Boot Camp
Womens Only
6:00 am
7:00 am
Impact
Womens Only
6:00 am
7:00 am
Weighted Bar Boot Camp
Womens Only
6:00 am
7:00 am
8:00 am
Olympic Lifting
Co-ed
8:00 am
9:00 am
Co-ed Xfit
Co-ed
8:15 am
9:00 am
9:00 am
Weighted Bar Boot Camp
Womens Only
9:00 am
10:00 am
Kettlebell
Womens Only
9:00 am
10:00 am
Weighted Bar Boot Camp
Womens Only
9:00 am
10:00 am
Impact
Womens Only
9:00 am
10:00 am
Weighted Bar Boot Camp
Womens Only
9:00 am
10:00 am
Co-ed Circuit
Co-ed
9:00 am
10:00 am
Co-ed Bootcamp
9:00 am
10:00 am
10:00 am
Weighted Bar Boot Camp
Beginner
10:30 am
11:30 am
Weighted Bar Boot Camp
Beginner
10:30 am
11:30 am
Weighted Bar Boot Camp
Beginner
10:30 am
11:30 am
Hip Hop
Womens Only
10:00 am
11:00 am
11:00 am
12:00 pm
Co-ed Circuit
Co-ed
12:30 pm
1:30 pm
Co-ed Circuit
Co-ed
12:30 pm
1:30 pm
Co-ed Circuit
Co-ed
12:30 pm
1:30 pm
Co-ed Circuit
Co-ed
12:30 pm
1:30 pm
Co-ed Circuit
Co-ed
12:30 pm
1:30 pm
1:00 pm
4:00 pm
Teen Circuit
Co-ed
4:00 pm
5:00 pm
Teen Circuit
Co-ed
4:00 pm
5:00 pm
Teen Circuit
Co-ed
4:00 pm
5:00 pm
Teen Circuit
Co-ed
4:00 pm
5:00 pm
Teen Circuit
Co-ed
4:00 pm
5:00 pm
Co-ed Circuit
Co-ed
4:00 pm
5:00 pm
6:00 pm
Weighted Bar Boot Camp
Womens Only
6:30 pm
7:30 pm
7:00 pm
Weighted Bar Boot Camp
Womens Only
7:30 pm
8:30 pm
Kettlebell
Womens Only
7:30 pm
8:30 pm
Weighted Bar Boot Camp
Womens Only
7:30 pm
8:30 pm
Impact
Womens Only
7:30 pm
8:30 pm
8:00 pm
9:00 pm
Mens Circuit
Mens Only
9:00 pm
10:00 pm
Mens Circuit
Mens Only
9:00 pm
10:00 pm
Mens Circuit
Mens Only
9:00 pm
10:00 pm
Mens Circuit
Mens Only
9:00 pm
10:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!

From The Blog

Tips, advice and general information to help you on your fitness journey.