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People ask all the time,"What should I eat while I'm on vacation?" This is a very difficult topic and one that I am about to...

One of the sad truths in fitness is that proper nutrition is both difficult and confusing. The confusion comes as many food companies try to trick...

In all my years in the fitness business I’ve narrowed success down to one simple truth. Action WINS! Losing weight requires activity and proper nutrition. Do...

There are pro and con arguments for both strength and cardio exercise (far more pros). A specific sport might dictate the need for one over...