Dryland Training

“Creating tomorrow’s fitness is the cornerstone of any great athlete and the best athletes start earlier and earlier. Let’s teach our young athletes lifestyle lessons that will last.”

We are excited to expand our services to now include team training options. With multiple hours training both young athletes and young skaters we are uniquely qualified to address the needs of your athletes. Sessions will revolve around the agreed upon needs of both the coaching staff and KillerFIT Head Trainer Kim Keller.

What We Provide:

Strength Training

Strength is a key pillar of any great athlete. For young athletes, learning proper lifting technique as well as body weight exercises provides a solid foundation for the future as well as late season stamina that leads to championships.

Speed / Agility / Flexibility

Co-ordination is the hallmark of athletic ability and is invaluable for adolescent athletes. These skills need to be trained to get better and our focus will create dramatic change. Flexibility, the most neglected aspect of fitness will also be heavily stressed to help prevent injury.

Training Specific
  • very light-weighted bars
  • body weight exercise
  • quick feet
  • spring drills
  • coordination drills
  • core stability
  • active stretching
  • take home programs
What To Expect

Through specific in season training and nutritional mentoring we will expect to make significant gains in fitness, body composition and the mental attitude of the players.

What You Provide:


Because of the extensive commitments to school and other extra curricular activities we propose that in season training be once a week for an hour each session.

The commitment must be very serious to all those involved and strongly endorsed by the coaching staff.


During the training session KillerFIT trainers will expect the utmost focus from the players. Focus will create the best fitness experience, results, and will translate into the ultimate performance on the field as well.


It is in everybody’s best interest to produce the finest athletes possible. KillerFIT looks forward to being part of your team and help guide these young athletes as far as they are willing to take themselves.

    • includes 10 hours of team training
    • open to all teams & fitness levels