KimFitPro Bootcamp classes are dynamic, efficient and FUN workouts. We use a wide range of exercise types that develop both muscular and cardiovascular fitness, and promote safe and effective weight loss.
The combination of a team atmosphere, intense full-body cardiovascular and strength workouts and fitness education make KimFitPro classes very effective at reducing excess body weight, improving cardiovascular endurance, increasing lean muscle mass and improving overall coordination and balance.
KillerFIT Circuit training is a method of resistance training, weight training, and cardiovascular training that maximizes the volume of work done in a short period of time. Circuit training is a great tool to use for people who are interested in weight loss, muscle gain and overall increased strength.
Due to the lack of rest that circuit training demands, clients maintain elevated heart rates for the entire period of exercise. The combination of weight training and increased cardiovascular effort makes circuit training a very effective form of exercise for weight loss. Our clients gain muscle through the resistance training. You will increase your cardiovascular endurance during the slightly elevated heart rate that is maintained in between sets and throughout the overall program. You will burn a high amount of calories during the high exertion periods of your sets.
Your body needs support in the form of proper nutrition, hydration, and rest in order to keep performing and responding at peak levels.s.
Nutrition is the single most important factor in weight loss success & health & wellness. Our plans can will help you achieve your goals.
Creating tomorrow’s fitness is the cornerstone of any great athlete and the best athletes start earlier and earlier. Let’s teach our young athletes lifestyle lessons that will last.
We are excited to expand our services to now include team training options. With multiple hours training both young athletes and young skaters we are uniquely qualified to address the needs of your athletes. Sessions will revolve around the agreed upon needs of both the coaching staff and KillerFIT Head Trainer Kim Keller.